My biggest challenge at the moment has been nutrition. I love food, especially variety. But most of the recipes or guides I see online are just not appealing to me at all. And I don't know if I can or want to do meal prepping, but do see the benefit from it.

I don't think I eat particularly poorly, but I have no idea whether my overall nutrition matches my (not too strenuous) workout routine or not.

Would love to know what your typical nutritional plan is? Do you wing it? Meal prep? Stick to a guide?