After months of lurking the community and researching saunas I finally ordered my SweatTent! I am really excited to get it set up in my backyard and have it easily accessible for regular use.

I would love to pair it with a cold plunge, does any one have suggestions for a cheap and easy cold plunge setup?

Anyone have any pics or videos of how the cover goes on the tent? I want to put on mine on but didn't see any content on how to do it.

Has anyone tried putting flame resistant tape around the stack to prevent rain? Trying to keep it as long as I can and I worry rain will be an issue. Was also thinking of lining the tray with aluminum foil to keep actual water off the tray. Any tips on rain? I saw a temporary thing on here but I don’t have the ability to rig one where mine is positioned in yard

Howdy all!

I've recently started to up my cycling training and average around 140miles a week, and as part of that I have been more conscious of my overall fitness and health. Ensuring that my training is productive and beneficial.

A bit part I haven't explored much is post workout recovery. Outside of nutritional intake and some stretching, I haven't done much else. I've been thinking about saunas and cold plunge and the benefits to the body. My biggest issue is that I don't love sitting in heat, or heat + humidity.

I'd love to know of other folks around here that have increased their workout activities and how saunas have helped you with recovery and overall benefit to training. And secondly, how to get used to sitting in something warm for a good amount of time?