SweatTent - General

Share your tips & tricks

Tell us about the impact you see from using a sauna

Tell us about your sauna routine

Pinned Post

yelbel

Doing my best! •6 months ago

Some questions after a few weeks of usage.

I am in love with my SweatTent and wanted to share the setup I have going on.

Some quality of life questions:

1) Where do y'all buy your wood from? I am thinking of getting a whole cord to make it more cost effective, but maybe there is a less extreme solution.

2) What do you do for lighting at night? Is there any kind of light I could hang up inside that could withstand the heat?

3) Do you use any kind of skin or hair products while in the sauna? I imagine it would be extra moisturizing and effe... Read More

I am in love with my SweatTent and wanted to share the setup I have going on.

Some quality of life questions:

1) Where do y'all buy your wood from? I am thinking of getting a whole cord to make it more cost effective, but maybe there is a less extreme solution.

2) What do you do for lighting at night? Is there any kind of light I could hang up inside that could withstand the heat?

3) Do you use any kind of skin or hair products while in the sauna? I imagine it would be extra moisturizing and effective.

yelbel

Doing my best! •7 months ago

Cold plunge setup ideas?

After months of lurking the community and researching saunas I finally ordered my SweatTent! I am really excited to get it set up in my backyard and have it easily accessible for regular use.

I would love to pair it with a cold plunge, does any one have suggestions for a cheap and easy cold plunge setup?

Ice Bath

ContrastTherapy

daniel

6 months ago

Sweat Tent Cover

Anyone have any pics or videos of how the cover goes on the tent? I want to put on mine on but didn't see any content on how to do it.

SweatTent

jarques

2 months ago

Saunas and training/exercise

Howdy all!

I've recently started to up my cycling training and average around 140miles a week, and as part of that I have been more conscious of my overall fitness and health. Ensuring that my training is productive and beneficial.

A bit part I haven't explored much is post workout recovery. Outside of nutritional intake and some stretching, I haven't done much else. I've been thinking about saunas and cold plunge and the benefits to the body. My biggest issue is that I don't love sitting in heat,... Read More

Howdy all!

I've recently started to up my cycling training and average around 140miles a week, and as part of that I have been more conscious of my overall fitness and health. Ensuring that my training is productive and beneficial.

A bit part I haven't explored much is post workout recovery. Outside of nutritional intake and some stretching, I haven't done much else. I've been thinking about saunas and cold plunge and the benefits to the body. My biggest issue is that I don't love sitting in heat, or heat + humidity.

I'd love to know of other folks around here that have increased their workout activities and how saunas have helped you with recovery and overall benefit to training. And secondly, how to get used to sitting in something warm for a good amount of time?

Recovery

Benefits

sabreebs

1 year ago

High Heat

Hello! How long do y’all typically see it take to get to 180F+?

I’m in Wisconsin and it’s 31F outside. Currently sitting at 115F, but wanting more heat! How many logs do you add at a time?
Hugely appreciate any best practices for getting to the higher temps!