We love to fire up our sauna right before putting the kids to bed. Once they are tucked in a near sleeping we do a quick shower to rinse off the grime from the day and hop in the sauna for our first 15 minute session. We hop out for 5 and usually cold plunge and then hope right back in for another 15. After the first 2 sauna sessions, we down the water and each some homemade pickles while we cool off in the winter weather of Wisconsin. The its back in for our 3rd 15 minute session and then we finish we a cold plunge for as long as we can handle it. Then its off the shower to rinse off and we get in bed and fall fast asleep in minutes.