After using my sauna for a while, I wanted to share some tips & tricks. I love using it after a good lifting session, a run, or training jiu jitsu. I find that the cardiovascular benefits compound. I feel a big difference in my endurance and stamina. I also notice that I recover from my workouts quicker and I sleep better. I feel less stressed throughout the day. I try to stay in for at least 20-30 min take a break and hop in for another 20-30 minutes. I did have to work myself up to that time so start slow and don’t force yourself.